Can Diet and Other Lifestyle Changes Help with Stress Management?

Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress.

Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction or the “stress response.”

It may also be a factor that causes bodily or mental disrupt and in the long run, maybe a leading factor to disease. There are several factors that may cause stress, including the physical, chemical and emotional factors, the causes of stress and tension are varied.

While most people understand stress to be a psychological term, it is a term used to denote anything that may affect the stability and balance of bodily functions. When not effectively managed, stress may lead to several health conditions which include:

  • Psychiatric illnesses: anxiety, depression, schizophrenia, bipolar affective disorders
  • Inability to concentrate
  • Excessive hunger
  • Digestive dysfunctions
  • Poor memory
  • Autoimmune diseases
  • Weakened immune system
  • Insomnia
  • Sweet and salty cravings
  • Osteoporosis
  • Inflammation
  • Dementia

If stress can cause all these, then it’s a bad one right?

Well, not really.

When working properly, stress is your body’s way of protecting you. As a matter of fact, it can help you stay energetic, focused, and alert, resulting in better performance under pressure and motivating you to do your best.

You cannot completely eradicate stress, as it’s a part of the normality of life. The most significant move here is to ensure the effective management of stress.

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