The Healing Power Of Touch: 3 Surprising Benefits Of Massage Therapy

The antidote to a stressful day, relationship problems or illness may be at our fingertips. Affectionate touch is an act of intimacy that can channel the energy of feeling good through our body and help to establish a bond between two people. Massage can be a form of intimacy that benefits our health, but does it touch us enough?
In a new survey from the Touch Initiative (a collaboration between the state of Kentucky and the Kinsey Institute), researchers revealed that there is a contact crisis in the United States. In an intimate relationship, almost 90% of men and women believe that frequent or intimate contact is very important or extremely important in establishing an intimate relationship, and people prefer to be touched by a partner rather than speaking without touching . However, more than a third said they weren’t touched enough in their relationship. Dr. Justin Garcia, a
Kinsey Institute Research Scientist, said the difference between couples who want to be touched and couples who are actually touched can be attributed to a common transformation. Between 18 and 26 months into a relationship, some couples have experienced a transition from passionate love focused on attention, obsessive thinking, and a strong desire for love to partner love.
“We have adapted to love as a couple to some extent. This transition is important when we want to stay with someone for a long time,” Garcia told the Medical Daily. “When we do that turn, we play less. You get less communication and intimacy.”
This is why he believes that massage and touch are the basis for maintaining relationships and sexual satisfaction. According to Garcia, the best way to think about touch is that it is nonverbal communication. Touching Touching someone’s arm, hand, or back while walking is a great way to establish a connection between two people.
Dr. Laura Berman, a world-renowned sex and relationship educator and therapist, suggested that the longer the contact and kissing, the better as part of foreplay. For example, according to Berman, if a man feels that he is drawing him closer with tenderness, love and affection, then a woman will feel closer to him. The closer a woman is emotionally, the more willing she is to have sex with him. Does the
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This is not just for sex. Touch also has the power to promote health. “The more caress and physical contact, the better her health, including her stress level and immune system,” Berman told the Medical Daily. Say it in a twisted way this Valentine’s Day and give your partner a massage to get its benefits. Surprising benefits, from improving immunity to improving sleep.
Improve immunity
Receiving massage not only helps us relax, but also stimulates our immune system. According to a 2010 study, it has been found that a 45-minute massage can increase the number of lymphocytes, which are white blood cells that help the body resist diseases. Other physical changes include: decreased levels of cytokines, molecules in inflammation; decreased stress hormone cortisol; decreased blood vessel pressure, which is a hormone that plays a role in aggressive behavior. One massage therapy is enough to cause measurable changes in the body’s immune and endocrine responses.
Improve sleep
Approximately half of Americans say that lack of sleep or lack of sleep has affected their daily activities at least once in the past 7 days. According to the National Institutes of Health, poor sleep can be corrected by massage therapy. Several studies have found that receiving massage can reduce fatigue and improve sleep in infants, children, adults and the elderly, including those suffering from mental illness, cancer, and heart disease. Most studies attribute this to massage that increases delta waves, the brain waves associated with deep sleep, which may explain why it is easier to fall asleep on a massage bed.
Manage anxiety and depression
When we go through difficult times, it is easy to feel anxious or depressed. However, massage can alleviate these feelings by reducing cortisol levels. Previous studies have found that adults who are asked to relax in a massage chair for 15 minutes, twice a week for five weeks, increase their frontal triangle waves (slow and strong brain waves that suspend external consciousness and are a source of empathy), which promotes a sense of relaxation. At the same time, the intensity of
frontal alpha brain waves and beta waves (which appear in the brain when we are alert) decreases. This helps adults to enter a state of deep relaxation and reduce anxiety.
A similar study found that mothers of depressed teens who received 10 30-minute massages in 5 weeks had fewer anxiety behaviors and lowered heart rates and cortisol levels.
According to Dr. García, considering all its mental and physical benefits, the desire to touch does not vary according to gender, age, sexual orientation or socioeconomic level. This is not surprising: “It is fundamentally human.” Massage is one. one of the simplest and most effective ways to make yourself feel intimate with someone, especially when you are single.

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