Yoga and Mental Health: How It Helps Depression and Four Other Conditions

Yoga can help calm the soul and relieve the worries and stress that plague our daily lives. But the benefits can also be extended to more serious psychological problems.
In the United States, nearly one-fifth, or approximately 43 million Americans, suffer from mental illness, including depression, anxiety, or schizophrenia. These people often have difficulty getting the medical services they need, and the available drugs do not always provide satisfactory results. For this and other reasons, many people facing mental health problems seek other treatments, including yoga.
Dorena Rode is a physiologist at the University of California, Davis. She discovered that yoga can help solve her own mental health problems.
“I understand the complexity of these conditions and their destructive effects because I have overcome addiction, depression, and [post-traumatic stress disorder] in my own life. I practice yoga every day, teach others, and have done so. Ten years.” told Newsweek. .
Rode explained the results of yoga enhancement in a dose-dependent manner. The more you do, the greater the health benefits.
“I recommend that people practice at least 15 minutes a day. At least 3-5 times a week will still provide great benefits. If a person is receiving medical care, they should perform appropriate exercises with your care provider based on their health To complete it together,” Rod said.
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More and more studies have shown that yoga is beneficial for mental health, from depression to post-traumatic stress disorder
Depression
Yoga has been studied as an effective way to treat certain types of depression . A series of studies in the Netherlands has found that yoga has certain benefits for patients with chronic depression. In the first study, men and women with depression for an average of 11 years had reduced depression, anxiety, stress and contemplation after taking 2.5 hours of classes per week combined with treatment and antidepressant treatment for 9 weeks. In the second study, compared to another relaxation therapy, depressed college students practiced mindfulness yoga for 30 minutes with a coach and then watched instructional videos at home for 8 days. Even after two months, the symptoms were significantly reduced.
Yoga provides an opportunity to release stress and tension, help you shift your attention to the present, and “connect with your whole body, mind, body, and soul.”
Dr. Jodi Ashbrook said he is a yoga teacher, writer and instructor. .
“By releasing any negative energy that keeps you away from that intention, you can transform your perceptions that you generally feel out of control into the ability to stay present and positive, just to heighten your emotions,” Ashbrook told Newsweek.
Anxiety
Yoga can also help relieve symptoms of anxiety and depression. A study conducted by the University of Pennsylvania in 2016 found that patients with major depressive disorder (MDD) who did not respond fully to medications experienced a reduction in depression and anxiety after practicing Sudarshan Kriya Yoga (a breathing exercise to control cycle), while those who took drugs but did not practice yoga and did not see any change.
Ohio clinical psychotherapist Erin Wiley believes yoga can help ease the nervous system of anxiety patients. “It teaches clients that they can control their response to stress, gives them coping skills when they are overwhelmed, and allows them to practice the experience of calming down, which helps relieve stress,” Wiley told Newsweek.
Eating Disorders
Yoga therapy can help patients with eating disorders change their attitudes towards their body. In a pilot study, researchers found that compared with the non-yoga group, people who participated in yoga classes designed to treat symptoms of eating disorders experienced significantly fewer negative effects before meals. Those who have practiced yoga also reported feeling calm and consistent with their inner impulses.
According to Wiley, yoga “helps clients see their bodies as something they are cooperating with rather than opposing, reminding them to have control and ownership over their bodies, helping clients see their bodies as active, and helping clients feel Stronger.”
Mental disorders
Yoga treatment plans can be used as an adjunct to the standard treatment of mental disorders. A pilot study in The Journal of Alternative and Complementary Medicine found that an eight-week yoga treatment plan, including postures, breathing exercises and relaxation, greatly improved the symptoms of schizophrenia patients and reduced negative thoughts. NS. In general, it was found that it brought significant improvement in symptoms and improved their quality of life.
“Many centers that treat patients with psychosis and schizophrenia organize yoga courses for patients at their centers. These courses are very popular with patients,” Wiley said.
PTSD
Yoga is known to be beneficial for the body and mind, which means that it can potentially help treat PTSD. A study in the Journal of Trauma Stress found that when women with PTSD took 12 lessons, yoga improved their lives, based on Kripalubased (the philosophy that you should practice how you should live), “trauma-sensitive” yoga interventions (each 12 weeks a week or twice a week for 6 weeks). The researchers noted that the course includes asanas (exercises) and breathing exercises.
Wiley believes that this method can help patients learn to calm down in times of pain. “This will reduce the incidence of drug and alcohol abuse or other self-treatment behaviors,” he said.

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